fitness4fun

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods si...

Intermittent fasting, a diet that follows time-restricted eating , has been on the rise in recent years ( 1 ). At MyFitnessPal we’ve taken ...

You make a quick bowl of oats before school or work, eat it on the walk there, and … by 11 you’re already eyeing the vending machine. Oatm...

Your social media feed is buzzing with a new wellness trend: fibermaxxing . Between the smoothie recipes and gym selfies, influencers are s...

Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The...

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate method m...

Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can have when boiled. Oat ...