OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules.  1. E...

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch o...

Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also ...

Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your clothes are beginni...

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask whe...

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even thoug...

Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go s...